Herbs have been used since ancient times to treat and balance health. With a long history as an “adaptogen”, ashwagandha is an incredible Indian herb with endless benefits. Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health. Here we explore the manifold benefits it has and why you should incorporate it into your daily supplement routine.
It Helps in Reducing Blood Sugar Levels
Several studies showcase ashwagandha’s ability to reduce and balance blood sugar levels in those with diabetes and without. High blood sugar levels are extremely unhealthy and lead to a cascade of imbalance. Ashwagandha works on the insulin secretion and sensitivity and balances blood sugar levels.
It Reduces Cortisol Level
For those struggling with chronic stress, chronic illness, stress, anxiety, and even depression, Ashwagandha may be able to help. In studies, ashwagandha balances cortisol levels under various stress conditions.
Ashwagandha Helps Reduce Anxiety and Depression
According to studies, this herb blocks the stress pathways in the brain, through the regulation of neurotransmitters. Since it reduces cortisol, ashwagandha can keep adrenal stress at bay. Studies done on both animals and humans have shown positive results for reducing anxiety and stress.
It Boosts Testosterone in Men
A scientific study published by the American Center for Reproductive Medicine indicated ashwagandha plays an important role as an aphrodisiac, while also improving semen quality by increasing sperm count and sperm mobility.
It Reduces Inflammation
Ashwagandha helps in decreasing inflammation. A raised level of inflammation is a major sign of hormonal imbalance, and studies show that this herb can reduce it. Thus, it controls inflammation levels and boosts your hormone health too.
Ashwagandha has a bunch of health benefits, is easy to find in most health food stores, and is cost-effective. It is great for stress management and ideal for boosting testosterone levels. If you think you might need it for anxiety, depression, or stress management, consult your doctor for the dosage you can take per day and start using this magical herb.