It goes without saying that eating nutritious food is a surefire way to stay at the top of your health game. But there are all manner of superfoods that are powerhouses of nutrients, vitamins and minerals we can sneak into our diets. From golden milk to collagen, discover these six extraordinary superfoods to boost your immune system.
1. Tonic Herbs
Tonic herbs like elderberry, ashwagandha, and astragalus are meant to be used over a long period of time to reap the benefits of their health-giving properties. Consumed regularly they will will bring about equilibrium via each tonic herb’s affinity for specific body systems such as the immune, detox, cardiovascular and nervous systems. An all-round adaptogen, ashwagandha is great for reducing stress, elderberry is excellent at warding off colds and the flu, while astragalus boosts your immune system, from your heart to lungs.
Everyone seems to love collagen and why would they not after knowing about all the benefits that it provides. Collagen is very high in protein and is typically found in powder form. It is a product of hydrolyzed collagen peptides which makes them easy to digest as compared to whey protein. If one consumes collagen each day, then they are most likely to increase their energy levels and improve joints. Collagen is also very beneficial for your skin as it makes it tight by strengthening the skin cells. This awesome anti-inflammatory powder can be added to a variety of food options.
3. Healthy Snacks
Some people are not big fans of full course meals but, instead, they love to constantly snack. If you are one of those people, then you know how snacking can get out of hand. Sometimes you just can’t stop. Snacking is hard to get rid of, and the only possible solution to this is to choose healthier and cleaner snacks to boost your immune system. Try to avoid sweets, chips, and other junk foods. You can switch over to healthier granola bars, or detox bars. You can also make a healthier version of trail mix and snack on that. Fruits are also an excellent option for snacks if you are craving something sweet.
4. MCT Coconut Oil
Like a turbo charged version of regular coconut oil, MCT or Medium Chain Triglycerides coconut oil has steroids in it, which helps increase metabolism and keep your brain healthy. One of the best superfoods to boost your immune system, you can add it to your food or your drinks. MCT coconut oil will produce quadruple the ketone energy in your body and will also improve your immune system and digestion. Perfect for those following a keto diet or wanting to lose weight.
5. Golden Milk
The main ingredient of golden milk is turmeric, and that spice is super beneficial for one’s mental and physical health. Curcumin (the active component in turmeric) has been used in Ayurvedic medicine for centuries due to its antioxidant properties . Antioxidants are soldiers that fight cell damage, protecting your body from oxidative stress and boosting your immune system. You can easily make golden milk by mixing 1/2 cup of unsweetened milk, 1 tsp of turmeric, 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder, 1/2 tsp of cinnamon powder and 1 pinch of ground black pepper in a small saucepan and bring to a boil. Reduce the heat and simmer for 10 minutes. Strain the drink through a fine strainer into a cup and serve.